foods

10 delicious high protein foods

Health

1. Egg.

All eggs are one of the most healthy and most nutritious meals available. They are a source of vitamins, minerals, healthy fats, antioxidants that protect the eyes, and brain nutrition you need. All eggs are high in protein, but egg white is almost pure protein. Eggs and eggs containing eggs are not suitable for people with egg allergies.

2. Almond.

Almonds are a popular type of tree beans. They are rich in important nutrients, including fiber, vitamin E, manganese, and magnesium. Almonds are not suitable for people who have bean allergies. Protein content: 15% calories. 7 grams 164 calories per ounce (28 grams)

3. Chicken breast

Chicken is one of the most best popular protein-rich foods. If you eat it without skin, most of the calories come from protein. Chicken breast is also easy to cook and versatile. It can feel delicious in various dishes. Content Protein: 75% calories. One baked chicken breast without skin contains 53 grams and only 284 calories

4. Wheat.

Oat is one of the healthiest grains available. They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and some other nutrients.

5. Cheese cottages.

Cottage Cheese is a kind of low-fat and calorie cheese. It is  very rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients foods. Protein content: 69% of calories. One cup (226 grams) of low-fat cottage cheese with 1% fat containing 28 grams of protein and 163 calories

6. Greek yogurt.

Greek yogurt, also called tense yogurt, is a very thick type of yogurt. This is paired with sweet and savory dishes. It has high cream and texture in many nutrients. Protein content: 69% of calories. One container 6-ounce (170 grams) has 17 grams of protein and only 100 calories (9rusted sources). When buying Greek yogurt, choose one without added sugar. Full fat greek yogurt is also a high protein but contains more calories

7. milk

Milk contains several obstacles needed by your body. This is a source of high quality protein quality, and high calcium, phosphorus, and riboflavin (vitamin B2). If you are worried about your fat intake, low milk or zero fat is a choice. People with milk allergies can also experience severe symptoms, so milk milk is not a suitable choice for them. For those who want to drink milk but cannot tolerate or follow pure vegetable diet, alternatives including soy milk.

8. Broccoli.

It also provides bioactive nutrition that can help protect against cancer. Calories for calories, protein are very high compared to most vegetables. Protein Content: 33% of calories

9. Stale without fat

Beef sleep is high protein, as well as iron that is very bioavailable, vitamin B12, and a large number of other vital nutrition. Protein content: 53% calories. One serving of 3 ounces (85 grams) slim sirloin steak contains 25 grams of protein and 186 calories

10. Tuna.

Tuna is a popular type of fish. You can eat it with heat in a variety of grilled or cold dishes in salads. It’s low in fat and calories but rich sources of protein. Like other fish, tuna is a good source of various nutrients and contains omega-3 fat. Protein content: 84% of calories in canned tuna in water.

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