Aging is an natural part of life that cannot be avoided.
However, the food you eat can help you agenda better, both inside and outside.
Here are 11 foods that can help you look more younger.
- Extra virgin olive oil
Extra virgin olive oil is one of the restrained fat on earth.
Research has shown that it can help prevent many common diseases related to aging.
This lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in combating cancer
Olive oil can also help your skin look younger. Study of animals and labs show that it has a strong anti-inflammatory effect on the skin and can protect it from sun damage
- Green tea.
High green tea on antioxidants, which can protect against free radicals.
Free radicals are unstable molecules formed during metabolism and in response to stress. Antioxidants change their structure so that they cannot cause damage.
Green tea is very high on antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease (heart source, prust bectrusted source).
Polyphenol can also help protect collagen, the main protein on your skin. This can reduce and even partially reverse some signs of aging (6trusted sources, 12trusted sources, 13trusted sources, 14trusted sources).
In one study, women with damaged skin caused by sunlight treated with green tea cream and 8-week supplements have a simple increase in skin elasticity (15trusted source).
- Fatty fish
Fatty fish are really anti-aging food.
Omega-3 long chains are useful for heart disease, inflammation and ulcerative colitis, among many other diseases
Studies show that they can also protect against inflammation and damage that occur during sun exposure.
Salmon, one of the most popular types of fatty fish, has additional components that might make your skin look younger.
- Dark chocolate / cocoa
The profile of antioxidants from black chocolate is second to none. It’s even stronger than acai berries, blueberries and cranberries
Research shows that it can reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity
Very solid vegetable nutrition and calories are very low.
They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also high carotenoids such as beta carotene. It can protect against solar radiation and free radicals, both of which can cause skin aging
Flaxseeds have extraordinary health benefits.
They contain lignans, which can reduce cholesterol, reduce blood sugar and insulin levels, while reducing the risk of breast and prostate cancer
Pomegranate is one of the healthiest fruits.
Their antioxidant activity seems even higher than green tea
Pomegranates reduce inflammation, help prevent damage from high blood sugar levels and can increase results in patients with colon cancer
Avocado is rich in fat, fiber, and some healthy and important vitamins and minerals for health
Tomatoes provide many impressive health benefits, some of which can be associated with their high lycopene content.
Spices do more than just adding to your food. They also contain various plant compounds that might have a beneficial effect on your health
The bone broth has recently become very popular among people who are health conscious.
It was made by cooking bones from meat, poultry or fish for a long time. This releases minerals and other useful components.
Bring the message of the house
Unfortunately, there is no way to actually roll back hours. However, food on this list can improve the function of your skin and help you look younger.