Prevent Heartburn and Acid Reflux

14 Ways to Prevent Heartburn and Acid Reflux

Health Uncategorized

Millions of people experience acidic and heartburn reflux.

The most frequently used treatments involve commercial drugs, such as Omeprazole. However, modification of lifestyle is also effective.

Simply small change your diet habits or the way you sleep can significantly reduce the symptoms of heartburn and your acid reflux, improve the quality of your life.

Is that acid reflux and symptoms?

Acid reflux is when the gastric acid is pushed into the esophagus, which is a tube that carries food and drinks from the stomach.

Some reflux is really normal and harmless, usually does not cause symptoms. But when it will happens too often, it burns the inside of the esophagus.

14 Ways to Prevent Heartburn and Acid Reflux

It is estimated that 14-20% of all adults in the US have reflux in some forms or others

The most common symptom of acid reflux is known as heartburn, which is a painful feeling and burns on the chest or throat.

The researchers estimate that around 7% of Americans experience heartburn every day

Of those who regularly experience heartburn, 20-40% are diagnosed with gastroesophageal reflux (GERD) disease, which is the most serious form of acid reflux.

GERD in to the most common digestive disorder in the US

In addition to heartburn, general reflux symptoms include acidic taste in the back of the mouth and difficulty swallowing. Other symptoms include coughing, asthma, teeth erosion and inflammation in sinuses

So, this is 14 natural ways to reduce acid reflux and heartburn, everything is supported by scientific research.

1. Don’t overdo it

Where the esophagus opens into the stomach, there are muscles like a ring known as the lower esophageal sphincter.

This acts as a valve and should prevent the contents of the stomach stomach up into the esophagus. Naturally open when you swallow, belch or vomit. If not, it must remain closed.

In people with acid reflux, this muscle is weakening or dysfunctional. Acid reflux can also occur when there is too much pressure on the muscles, causing acid to squeeze through opening.

Not surprisingly, most of the symptoms of reflux take place after eating. It also seems to be greater food can worsen symptoms of reflux


Avoid eating great food. Acid reflux usually increases after eating, and larger food seems to make problems worse.

14 Ways to Prevent Heartburn and Acid Reflux

Prevent Heartburn and Acid Reflux

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