Side effects of the covid vaccine It’s normal to experience side effects after the vaccine. This shows the vaccine teaches your immune system how to protect himself from disease, but not everyone gets it. Most of these are long and short-term. They might include: Have a painful and heavy feeling and gentleness in the arm […]
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At the age of 30, your body naturally starts losing muscle mass and bone density, and at the age of 40, your brain starts losing the volume in a tone of about 5 percent every decade. Some studies show that our work memory – the ability to hold on to information such as a password […]
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The high efficacy of the vaccine also means that many of us will be called to close our laptop, save our ring lights, and return to the office. Covid 19 india Whether you are enthusiastic anticipating a reunion with a favorite colleague or worried about the life of the post-covid-19 booth may not be fully […]
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Healthy Eating and Nutrition Do you get the nutrition you need? Learn the top source for vitamins and how much you need in your diet. How to get Vitamin D- you are important for healthy bones, and the lack of it can cause health problems, including cardiovascular disease. Learn how to get a lot of […]
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Best motivation center in India – Getting yourself back up after a fall is tough. The most difficult part is perhaps trying to motivate yourself to do it. So how do you motivate yourself and move on? Here are a few ways how. 1. Set goals The key to getting motivation is setting specific goals. […]
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When your friend is feeling down, it might be very difficult for you to motivate them. But right now, they need you to be there for them. Learn how to motivate others: 5 simple ways So here are a few tips: 1. Be motivated yourselfYou are never going to be able to motivate others […]
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Top 10 tips for acne health care, Useful tips on what to do if you have acne. 1. Get helpThere is no point in suffering in silence. Although acne cannot be cured, it can definitely be treated effectively. Discuss your problem with your doctor and ask him/her to refer you to a dermatologist. 2. To […]
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Usually, the first thing we’d tell you if you’re going to be working remotely is to make time to go outside. Take in the sun, pet some dogs, buy a coffee, and just enjoy stretching your legs. Due to the current situation, however, we all have to make do as best we can within our […]
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If you used to feel jealous of friends who work from home full time, now is when you get to walk a mile in their shoes (as long as you do it indoors). Here are some helpful insights into how to stay productive and adapt to this ‘new normal’ without going stir-crazy. Unless you’ve been […]
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Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with health insurance | health […]
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