9 BENEFITS OF YOGA

Health

Yoga gives a strong and good physical mental health benefits for all people of the ages. And, if you’re going through an more illness, recovering from  some surgery or living with a chronic bad condition, yoga can become an most integral part of your treatment and potentially use of hasten healing. 

A yoga therapist can work with any patients and put together individualized plans that to work together with their medical and surgical therapies. That way yoga can good support the healing process and help the person  can experience symptoms with more centeredness and less distress.

1. YOGA IMPROVES STRENGTH AND BALANCE AND FLEXIBILITY.

Make your daily movements and take a deep breathing increase your blood flow and warm up the muscles, while holding a pose can build your strength.

TREE POSE YOGA

try to Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.  focus on only one spot in front of you, while you balance for one minute. 

2. YOGA HELPS WITH BACK PAIN RELIEF.

Yoga is as good as stretching for easing pain and improving mobility in people with the lower back pain. The American Physicians recommends yoga as a first-line treatment for chronic low back pain.

CAT-COW POSE

Get on all fours placing in your palms underneath to your shoulders and your knees underneath to your hips. First, start inhale, as you let your stomach to drop down towards the floor. Then, you can  exhale, as you draw your navel toward your spine, arching your spine its like a cat stretching. 

3. YOGA CAN BE EASE ARTHRITIS SYMPTOMS.

 yoga has been shown to ease some of the uncomfortable of the tender, swollen joints for the people with arthritis,

4. YOGA RELAXES YOU, TO HELP YOU SLEEP MORE BETTER.

that a consistent bedtime yoga routine can help you get in the good mindset and prepare your body to fall more asleep and stay asleep.

Legs-Up-the-Wall Pose
Sit with your left side towards a wall, then gently turn right and lift your legs up to rest towards the wall, keeping your back on the floor and your sitting bones near to the wall. You can remain in same position for 5 to 15 minutes. 

5. YOGA CAN MEAN ENERGY AND GOOD MOODS.

You may feel increased  more mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of day practicing yoga.

6. YOGA HELPS YOU MANAGE YOUR STRESS. 

As per the National Institutes of Health, scientific evidence shows that yoga supports more stress management, mental health, mindfulness, healthy eating, weight loss and quality of sleep.

CORPSE POSE

Lie down with your limbs stretched out, away from your body, with your palms facing up. Try to clear your mind while taking breath deeply. You can be in this pose for 5 to 15 minutes.

7. YOGA CONNECTS YOU WITH A SUPPORTS TO COMMUNITY. 

Participating in yoga classes can ease avoid loneliness and provide an environment for group healing and  more support. Even during one-on-one sessions loneliness is reduced risk as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

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