Advantages and disadvantages of hypnosis.


Many people are sceptical of the benefits of hypnosis. They have false assumptions that only a small amount of people are susceptible to hypnosis. They also think that it is an evil form of art that may hurt the person hypnotised. Besides, they think that it must can only be conducted by a professional in an controlled environment. These people base their false assumptions on watching movies or televised hypnotic events in the media. In actual fact, hypnosis basically uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. In this state, a person may focus his or her attention on specific thoughts or tasks. The hypnotic state allows a person to be more open to discussion and suggestion. The benefits of it includes:
1. Remove or Change Negative Behaviours.
It can eliminate behaviours that people deem negative or inappropriate.

2. Removing Negative Beliefs.
Negative beliefs such as “I’m not good enough” will damage how you interact with others or yourself, and will ultimately affect your quality of life. With this method, you can easily influence your mind to eliminate these beliefs quickly and permanently.

3. Implant New Positive Life-Affirming Beliefs.
You can implant new beliefs into your subconscious mind easily with this approach. It can shape how you would like yourself to think, feel and believe.

4. Pain Relief.
Hypnosis is used frequently as a effective form of reducing pain.

5. Stress Relief.
With very little effort, you can reduce or totally eliminate stress.

6. Weight loss.
This is probably the most common use for this tool as the modern world encounters weight problems that are becoming epidemic.

However, hypnosis might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment. Besides, it generally require consistency and a certain period of practice time before results can be seen.

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