No man is an island. How true is that saying? Human beings are made to form relationships with others. We are social beings. There are many ways a human being could communicate with each other. There is verbal and written communication. Another way of communication but we often don’t realized it is non-verbal communication otherwise […]
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Anxiety is a group of feelings of worry, fear, nervousness, apprehension, restlessness or concern. It is normal to have feelings of anxiety to give alert for the flight or fight situation. In that kind of situation your heart will beat faster to supply blood to necessary organs to aid your flight or fight, your palm […]
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Anxiety happens to everyone. It could be before a performance, an important speech or presentation. It might also be in the waiting room waiting to go to see dentist for tooth extraction. You are feeling nervous, butterflies in your stomach and thoughts in a jumbled mess.However, these are not anxiety attacks. It is just humane […]
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People in anxiety mode and nervous tension are normally inundated with negative thoughts, feelings and fantasies that trigger feelings of upset. There are techniques to help relax and curb the anxious feelings. Below are relaxing ideas to rid anxiety from any situations.Sitting quietly and engaging in a simple repetitive activity will be able to calm […]
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It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:List it. Use a notepad and […]
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Anxiety and panic attacks are similar but there is a difference between them. The only main difference is that anxiety attacks last longer than panic attacks. These are the few common anxiety attack symptoms: Too fatigued or excess of energy Chest pain or discomfort Heart beat problems Jolting awake or waking up in the middle […]
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Anxiety and panic attacks are similar but there is a difference between them. The only main difference is that anxiety attacks last longer than panic attacks. These are the few common anxiety attack symptoms: Too fatigued or excess of energy Chest pain or discomfort Heart beat problems Jolting awake or waking up in the middle […]
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“A man is about as big as the things that make him angry” by Winston Churchill. Anger is a strong emotion that is caused by lost of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such […]
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Why should you control your anger? I believe these are 8 good reasons to keep you from blowing your head up. Anger will caused irrational actions and these actions will be reflected badly on your personality Unwise words are spoken when in anger. Words spoken are not retractable. So think before you speak and best […]
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Anger is experienced by everybody. However, different people handle anger differently. Anger can be an indicator that there is something wrong and things needed be changed. It can be a good self-motivator managed in healthy ways. However, anger can also caused health and relationship problems. Many did not know how to deal with anger as […]
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There are a few studies that highlighted the adverse effects of anger. Poorly managed anger could cause various health problems and affect the person in the long run.Anger was link to depression as a study found out that studied the anger problems in husbands and wives. Wives are more likely to associate anger with depression […]
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Aggravations are caused by many things in our fast-paced life. It could be traffic jams, somebody cutting your queue, your colleagues overdue on their deadlines. Anger is a normal emotion but it is important to handle it positively. These are the 8 tips to stay calm when aggravated: 1. Take a break! If you feel […]
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These are many reasons why people are gaining belly fat ,including poor diet plan,lack of exercise, stress 😩. Why is belly fat dangerous? Being overweight is one of the leading causes of major diseases. Excess belly fat can increase the risk of: Excess belly fat can increase the risk of: heart disease, heart attacks, high blood pressure, diabetes asthma […]
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You may have a problem with drinking but may be too embarrassed to enter an AA meeting. Here a few simple steps to help you kick the habit without going full turkey. Firstly, as cliché as it may sounds, acknowledge that you have a problem. You need to first accept that you are an […]
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Yoga is a form of exercise that originates from India. It has been associated with a lot of benefits which make it extremely popular around the world. This article discusses the benefits of yoga and gives the reasons to start learning yoga now. People are concern with anti-aging products to help them preserve youth. However, […]
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Fat Burning BasicsIf you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to losethe extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem.Once you’ve lost the fat, you’ll need to maintain your weight.In this booklet, you’ll discover how to lose 10 pounds a […]
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ಆಸ್ಪತ್ರೆಗಳಲ್ಲಿ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಲ್ಲಿ ತೊಡಗುವ ಸರ್ಜನ್ಗಳು ಮತ್ತು ನರ್ಸ್ಗಳ ಹೊರ ಉಡುಪು ಮೊದಲಿಗೆ ಶುಭ್ರತೆಯ ಸಂಕೇತವಾಗಿ ಅಪ್ಪಟ ಬಿಳಿ ಬಣ್ಣದ್ದಾಗಿರುತ್ತಿತ್ತು. ಈಗ ಅದರ ಬಣ್ಣ ಹಸಿರು ಅಥವಾ ನೀಲಿಯಾಗಿರುತ್ತದೆ. ಇದಕ್ಕೆ ಮುಖ್ಯ ಕಾರಣವೆಂದರೆ, ಕೊಯ್ದ ದೇಹದೊಳಗಿನ ಕೆಂಪು ಬಣ್ಣವೇ ಸರ್ಜನ್ಗಳ ಕಣ್ಣನ್ನು ತುಂಬಿಕೊಂಡಿರುವಾಗ ಆಗಾಗ್ಗೆ ಅಕ್ಕ ಪಕ್ಕದಲ್ಲಿ ಹಸಿರು ಅಥವಾ ನೀಲಿ ಬಣ್ಣ ನೋಡಿದರೆ ಕಣ್ಣಿಗೆ ಮತ್ತು ಮನಸ್ಸಿಗೆ ತಂಪು ಸಿಗುತ್ತದೆ. ಇಷ್ಟೇ ಅಲ್ಲದೆ ದೇಹದೊಳಗಿನ ವಿವಿಧ ಕೆಂಪುಗಳ ಸಣ್ಣಪುಟ್ಟ ಅಂಗಾಂಗಗಳು ಹೆಚ್ಚು ಸ್ಪಷ್ಟವಾಗಿ ಬೇರೆ ಬೇರೆಯಾಗಿ ಕಾಣುತ್ತವೆ. […]
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Millions of people experience acidic and heartburn reflux. The most frequently used treatments involve commercial drugs, such as Omeprazole. However, modification of lifestyle is also effective. Simply small change your diet habits or the way you sleep can significantly reduce the symptoms of heartburn and your acid reflux, improve the quality of your life. Is […]
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Aging is an natural part of life that cannot be avoided. However, the food you eat can help you agenda better, both inside and outside. Here are 11 foods that can help you look more younger. Extra virgin olive oil Extra virgin olive oil is one of the restrained fat on earth. Research has shown […]
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Health tips everyone should know Be conscious of what you are drinking. Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly […]
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Drink More Water for weight loss exercise Pound loss and maintaining healthy weight can be difficult with age. A small increase in calorie intake, combined with less physical activity and hormone shifts, can add weight gain over time, making us vulnerable to age-related conditions such as cardiovascular disease, diabetes, and fatty liver disease. While many weight […]
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Side effects of the covid vaccine It’s normal to experience side effects after the vaccine. This shows the vaccine teaches your immune system how to protect himself from disease, but not everyone gets it. Most of these are long and short-term. They might include: Have a painful and heavy feeling and gentleness in the arm […]
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At the age of 30, your body naturally starts losing muscle mass and bone density, and at the age of 40, your brain starts losing the volume in a tone of about 5 percent every decade. Some studies show that our work memory – the ability to hold on to information such as a password […]
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The high efficacy of the vaccine also means that many of us will be called to close our laptop, save our ring lights, and return to the office. Covid 19 india Whether you are enthusiastic anticipating a reunion with a favorite colleague or worried about the life of the post-covid-19 booth may not be fully […]
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