Relaxing Ideas For Ridding Anxiety From Any Situation

People in anxiety mode and nervous tension are normally inundated with negative thoughts, feelings and fantasies that trigger feelings of upset. There are techniques to help relax and curb the anxious feelings. Below are relaxing ideas to rid anxiety from any situations.Sitting quietly and engaging in a simple repetitive activity will be able to calm […]

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How To Identify Signs Of Anxiety And How To Deal With It

Anxiety and panic attacks are similar but there is a difference between them. The only main difference is that anxiety attacks last longer than panic attacks. These are the few common anxiety attack symptoms: Too fatigued or excess of energy Chest pain or discomfort Heart beat problems Jolting awake or waking up in the middle […]

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How To Identify Signs Of Anxiety And How To Deal With It

Anxiety and panic attacks are similar but there is a difference between them. The only main difference is that anxiety attacks last longer than panic attacks. These are the few common anxiety attack symptoms: Too fatigued or excess of energy Chest pain or discomfort Heart beat problems Jolting awake or waking up in the middle […]

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Do’s And Don’t’s: The Best Way To Manage Anger

Anger is experienced by everybody. However, different people handle anger differently. Anger can be an indicator that there is something wrong and things needed be changed. It can be a good self-motivator managed in healthy ways. However, anger can also caused health and relationship problems. Many did not know how to deal with anger as […]

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ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಲ್ಲಿ ವೈಧ್ಯರು ಬಳಸುವ ಬಟ್ಟೆ ಬಣ್ಣದ ವಿಶೇಷತೆ ಗೋತ್ತಾ?

ಆಸ್ಪತ್ರೆಗಳಲ್ಲಿ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಲ್ಲಿ ತೊಡಗುವ ಸರ್ಜನ್‌ಗಳು ಮತ್ತು ನರ್ಸ್‌ಗಳ ಹೊರ ಉಡುಪು ಮೊದಲಿಗೆ ಶುಭ್ರತೆಯ ಸಂಕೇತವಾಗಿ ಅಪ್ಪಟ ಬಿಳಿ ಬಣ್ಣದ್ದಾಗಿರುತ್ತಿತ್ತು. ಈಗ ಅದರ ಬಣ್ಣ ಹಸಿರು ಅಥವಾ ನೀಲಿಯಾಗಿರುತ್ತದೆ. ಇದಕ್ಕೆ ಮುಖ್ಯ ಕಾರಣವೆಂದರೆ, ಕೊಯ್ದ ದೇಹದೊಳಗಿನ ಕೆಂಪು ಬಣ್ಣವೇ ಸರ್ಜನ್‌ಗಳ ಕಣ್ಣನ್ನು ತುಂಬಿಕೊಂಡಿರುವಾಗ ಆಗಾಗ್ಗೆ ಅಕ್ಕ ಪಕ್ಕದಲ್ಲಿ ಹಸಿರು ಅಥವಾ ನೀಲಿ ಬಣ್ಣ ನೋಡಿದರೆ ಕಣ್ಣಿಗೆ ಮತ್ತು ಮನಸ್ಸಿಗೆ ತಂಪು ಸಿಗುತ್ತದೆ. ಇಷ್ಟೇ ಅಲ್ಲದೆ ದೇಹದೊಳಗಿನ ವಿವಿಧ ಕೆಂಪುಗಳ ಸಣ್ಣಪುಟ್ಟ ಅಂಗಾಂಗಗಳು ಹೆಚ್ಚು ಸ್ಪಷ್ಟವಾಗಿ ಬೇರೆ ಬೇರೆಯಾಗಿ ಕಾಣುತ್ತವೆ. […]

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Prevent Heartburn and Acid Reflux

14 Ways to Prevent Heartburn and Acid Reflux

Millions of people experience acidic and heartburn reflux. The most frequently used treatments involve commercial drugs, such as Omeprazole. However, modification of lifestyle is also effective. Simply small change your diet habits or the way you sleep can significantly reduce the symptoms of heartburn and your acid reflux, improve the quality of your life. Is […]

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Weight Loss

Drink More Water for Weight Loss

Drink More Water for weight loss exercise Pound loss and maintaining healthy weight can be difficult with age. A small increase in calorie intake, combined with less physical activity and hormone shifts, can add weight gain over time, making us vulnerable to age-related conditions such as cardiovascular disease, diabetes, and fatty liver disease. While many weight […]

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covid 19 india

How to Stay Safe From COVID-19 When You’re Back in the Office

The high efficacy of the vaccine also means that many of us will be called to close our laptop, save our ring lights, and return to the office. Covid 19 india Whether you are enthusiastic anticipating a reunion with a favorite colleague or worried about the life of the post-covid-19 booth may not be fully […]

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