Drink lemon water with honey
Lemon water and honey are the two most common ingredients found in the kitchen in India. Every morning makes a glass of lemon water and add 2 teaspoons full of honey into the water. Mix and drink. Honey is known to be full of drug properties, and lemon helps in detoxifying the digestive system. All of this helps the body release excess fat and the effect is seen in just a few weeks
Fenugreek seed powder, carom seeds and black cumin seeds:
The spices used in Indian food often include the properties of hidden benefits that many of us are not realized. For example, methi seeds (fenugreek seeds) increase the rate of body metabolism that cause fat loss. Carom (Ajwain) seeds also help in the process of weight loss. Black cumin seeds (jeera times) are great for losing fat around the stomach and can help reduce overall reduce a weight.
Cinnamon and Honey Infusie Tea
Cinnamon (Dalchini) is spices commonly used in many Indian dishes, both sweet and savory. However, you may not be aware of the fact that Cinnamon helps reduce weight. Spice comes with an internal nature that curves sugar cravings and also helps regulate the level of insulin in the blood.
Garlic is known to have antiseptic properties and found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very useful in terms of weight loss. However, garlic has a smell and a very stinging taste, which might make you take off. Try to form the habit of chewing raw garlic even though it might be disgusting the first few times. Remember to brush your teeth well after you do this, because the smell of raw garlic can remain in your mouth all day.
Stop consuming artificial sugar
Every sugar found in fruits and vegetables is sugar that occurs naturally. If you want to lose weight, try to limit yourself to consume this sugar alone. This means that you need to reduce candy, ice cream, aeration drinks, and similar products. Instead of adding sugar to your food, try to combine the sweetness that happens naturally in vegetables and fruits that reduce weight after delivery.
You may be surprised to know that something as simple as drinking enough water every day can be a very effective home medicine for losing weight. However, it is true that most people do not swallow enough water every day. They don’t realize how much water needs to be consumed or they just drink when they feel thirsty. reduce weight in 20 days
Sleep for 8 hours
It’s more than a choice of lifestyle and not so many home medicine. However, it is a simple step that everyone can be followed easily with a little practice. Even though there are a million other activities that you prefer to spend time, try to squeeze in 8 hours of sleep every day. This is as important as maintaining the right diet in terms of losing weight.
Sleep organizes body function and helps in the right digestion. It also helps maintain the normal metabolic rate of the body, which is important in spilling excess fat from your body.
Eat on a small plate
Human psychology is a very big reason for changes in our lifestyle. Like many other things, what we eat is also regulated by the way our brain looks at the world around us. Believe it or not, but the size of the plate you really set the amount of food you will consume. If you eat on a large plate, you have a greater excessive risk.