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How do you lose belly fat?

Health

These are many reasons why people are gaining belly fat ,including poor diet plan,lack of exercise, stress 😩.

Why is belly fat dangerous?

Being overweight is one of the leading causes of major diseases.

Excess belly fat can increase the risk of:

Excess belly fat can increase the risk of:

heart disease, heart attacks, high blood pressure, diabetes asthma etc .

Common causes of excess belly fat include:

1. Poor diet

Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can:

cause weight gainslow a person’s metabolismreduce a person’s ability to burn fat

Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.

2. Too much alcohol

Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.

3. Lack of exercise

If a person consumes more calories than they burn off, they will put on weight.

An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.

4. Stress

A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism.

Summary

A person has a higher risk of various health issues if they have excess belly fat. Causes include poor diet, lack of exercise, and short or low-quality sleep.

A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

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