I AM COVID POSITIVE IN HOME-ISOLATION. WHAT TO EAT?

Health

Are you suffering from Covid-19 and are in home-quintinite, it is good that you follow a  health and a balanced diet apart from consuming prescribed medicines in order to recover soon from the Covid. Is it Weakness is one of the most major side-effects of battling the deadly corona virus and we loss the taste of food and smell as well and also  patients to refrain from eating on time.

WHAT TO EAT IF YOU ARE  Tested COVID-POSITIVE?

Covid patients  are in home isolation should opt for a balanced diet, rich in reasonable carbohydrates, protein and unsaturated fat contents. As for protein, patients can consume fish as well as boiled eggs and Chicken can be consumed in small quantities. Red meat should not be consumed at all and Covid patients must and should drink at least 10 glasses of water

Calories

As the body has  drained a lot it must to add calorie-dense foods to get lot energy levels back to norm life. Include whole-grain cereals like wheat, millets, oats, brown rice and starchy roots such as potato, sweet potato, yam and tapioca in your daily meal and  plan accordingly. These foods are extremely good for your immune system and give you a sudden boost of energy fight against the covid. It is important to avoid taking  junk food with empty calories.

GET YOUR VITAMIN D DOSE IN QUARANTINE

Our daily life sun is the best source of vitamin D, during quarantine or self-isolation it may be more difficult to get enough sun exposure to meet our daily needs, it is recommended that individuals who are unable to go outside eat plenty of vitamin D rich foods and consider taking a daily vitamin D supplement in your daily routines. The recommended vitamin D intake.

EAT MORE OF FRUITS AND VEGETABLES

Fruits and vegetables are the most important foods for supplying the vitamins, minerals and fibre which our body needs for good health and normal immune function.

We should aim to eat 400 gram of fruits and vegetables every day and it should Fresh, frozen, canned, dried and versions all count as a portion.

As  many different coloured fruits and vegetables provide different combinations of vitamins, minerals and phytochemicals, make sure to add variety to your daily meals where it has possible.

AVOID EATING OUT

Eat at home to aviod your rate of contact with other people and also lower your chance of being exposed to COVID-19.  recommend maintaining a distance 6 feet between yourself and anyone who is coughing or sneezing. That is not always possible in more crowded places settings like restaurants and cafes. Droplets from infected people may land on near surfaces and people’s hands and with lots of people coming and going, you cannot say if hands are being washed regularly enough, and surfaces are being cleaned and infected less

News about the coronavirus is breaking nearly 24-7, which makes it  more challenging at best to keep up with the latest scientific form, especially when you’re bombarded false or misleading claims on social media news. So how much do you really should know  more about COVID-19 and its preventions.

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