Food is fuel for the body, and by adjusting your dietary patterns, it is possible to increase energy naturally, and have a healthy steady supply to get you through each day. Fuel your body with energy-boosting foods and you can increase your energy levels fast and naturally. Read on and find out how. First consider […]
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Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:Get a good night’s sleep. Getting the right […]
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We all have days when our energy is low. Days when we have an insanely busy day, a full schedule, or are suffering from lack of sleep and an energy slump strikes mid-afternoon. Here are some instant ways to put a spring back into our step even on the days when we feel dog-tired.Drink more […]
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Forget about energy drinks and coffee. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise patterns, you can fight tiredness and boost your energy level fast and naturally. Read on and find out how.Getting adequate sleep at […]
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We all have days at work when our energy is low. Days so busy we hardly have time to eat, a full schedule, a lack of sleep and an energy slump that strikes mid-afternoon at work. Here are some instant ways to recharge your batteries at work.Drink more water. Dehydration causes fatigue, so keep your […]
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