8 yoga poses for weight loss


Yoga, a surprise tool to improve one’s mental and physical health, is the ideal assistance to lose weight. It acts like aerobic exercise when done at medium speed, helping someone be fit.

Moreover, it is profitable for other exercises. Stress Diminishes – One of the main factors that lead to increased weight. This makes you feel relaxed, fresh and focused. The reason is that yoga brings your mind, body, and breath in harmony, thus relieving stress.

Sun Salutation:

The King of Asanas, Suryanamakar worked throughout the body made it an ideal yoga pose to lose weight. These neck tones, shoulders, spine, arms, hands, wrists, leg muscles and backs. The key lies in the way it is done. For the best results, do while keeping your navel tucked away.

Worrier  Pose:

Pose soldiers or virabhadrasana foot, arms, and lower back. It also built stamina which further helped in doing heavy yoga exercises to lose weight. While maintaining a pose, it was advised to take the breath of Ujjayi because it gave the power to maintain a pose.

Beautiful sporty fit blond young woman wearing blue tank top sportswear working out outdoors on summer day, doing deep back bending exercises, Padangustha Dhanurasana, Big Toe Bow Posture

Bow Posing:

Bow Pose or Dhanurasana induces stretching in the stomach, which relates fat in the region. It’s also a tone of arms and legs. Pojok poses. Pose flexible to the side or suitability helped burn fat at the waist.

Pose chair

The higher the rate of metabolism, more amount of fat burned. Seat pose or Utkataasana increases the rate of metabolism, facilitating weight loss. Besides that, it’s news of thighs, legs, and knees.

Bridge pose

At Bridge Pose or Setu Bandha Sarvangasan, took your chest towards the chin, thyroid gland massage, which helped produce metabolic controlling hormone. In other words, this pose increases metabolism that helps burn more fat. This pose also stimulates the stomach organs to help your digestion.

Cobra Pose

Cobra or Bhujangasana pose reduces fat in the abdominal muscles and the stomach area. If practicing regularly, it can walk deep in leveling your stomach.


Sleep is associated with your weight. Lower than sleep, the more fat accumulates, which causes increased weight. Yoganidra practices help us have enough sleep, keep our weight in the examination.

Other weight loss tips to remember

Do yoga regularly: You might practice the best yoga poses to lose weight, but if you don’t do it regularly, you won’t see the results. So, it is recommended to do yoga every day to lose weight.

Be patient for the results: Yoga works slowly but surely. Don’t expect your weight to decrease immediately. Patient.

Add sports sports to routines: If you are very overweight, it is recommended to pair your yoga routine with gym exercises too.

Develop healthy eating habits: Developing healthy eating habits is an important key to losing weight. Some important habits include saying not on junk food and soft drinks, good overeating or skipping food, avoid watching TV or chatting at meals. Healthy eating enriches your yoga experience.

Outside: Outdoor Activities is a great way to lose fat. Share several weekends for group activities such as hiking and cycling.

Your weight loss efforts get encouragement when you follow a balanced diet and practice yoga religiously. The Sri Sri Yoga program offers both, the best yoga poses to lose weight and instructions for a balanced diet.

Fill in the form below to learn more about how the Sri Sri Yoga program can help you with weight loss in a natural way.

It is recommended to do yoga poses under the supervision of trained yoga professionals

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